Few things in life feel better than reaching the top - when you're rock climbing, that is. But, sometimes, even when we’ve reached the top and climbed down, we see other people climbing the same...

As a parent you may want to introduce your kids to the fantastic sport of rock climbing. You may want them to take advantage of all the amazing benefits rock climbing provides, such as increased...

You may be worried about overworking your fingers on a hangboard or not using it enough to strengthen them properly. It is a balancing act to make sure you are getting enough out of the tool without...

You may be worried about whether rock climbing will change the way your fingers look. Seeing veteran climbers with fat fingers might have you thinking twice about whether to take up the sport. In...

I'm sure you've watched lots of rock climbing videos, what have you noticed about the different climbers? Yes, they are healthy and skilled at what they do, but there's something else - most of them...

Rock climbing can be a hobby to some people, but to others it can be a lifestyle. In that case you'll want to match your diet to your lifestyle. If you've got any sort of diet away from the norm,...