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Category: Climber’s Digest

link to How does Rock Climbing Help with your Mental Health?

How does Rock Climbing Help with your Mental Health?

Rock climbing is a good way to exercise your body through physical exertion, and exercise your brain through logical thinking and problem solving. It’s known that exercise in general is good for a...

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link to Climbing Shoes Too Small? What is the Right Size Climbing Shoe?

Climbing Shoes Too Small? What is the Right Size Climbing Shoe?

There have been many times on the climbing mats I’ve heard someone say “I’m in so much pain, my shoes are too small!” There could be many reasons for this, but there’s one thing that’s...

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link to The Most Common Climbing Injuries and How to Prevent Them

The Most Common Climbing Injuries and How to Prevent Them

I’ve been climbing for a while now and I’ve noticed I’m injury prone in a few areas. Unfortunately, climbing is a sport where injuries are quite common... although I suppose injuries occur in...

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link to You’d be Surprised How Rock Climbing Affects Your Shoulders!

You’d be Surprised How Rock Climbing Affects Your Shoulders!

Before I was a climber I trained Brazilian Jiu Jitsu which is a grappling martial art. I had to give that up due to quite a horrible neck injury that still haunts me to this day. I used to get...

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link to Is Climbing a Good Workout?

Is Climbing a Good Workout?

Before I started climbing I thought I was pretty strong. I’d done all sorts of different exercises from static to dynamic weight training, different types of martial arts – striking and...

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About Me

Hi, I'm Paul. I'm a climber from Leeds in the UK. I've been rock climbing for a few years now and I've amassed quite a bit of knowledge about indoor and outdoor climbing. Hopefully I can pass this information on to you so you don't make the same mistakes that I have in the past.

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