Rock climbing is a good way to exercise your body through physical exertion, and exercise your brain through logical thinking and problem solving. It’s known that exercise in general is good for a...
Category: Climber’s Digest
Climbing Shoes Too Small? What is the Right Size Climbing Shoe?
There have been many times on the climbing mats I’ve heard someone say “I’m in so much pain, my shoes are too small!” There could be many reasons for this, but there’s one thing that’s...
I’ve been climbing for a while now and I’ve noticed I’m injury prone in a few areas. Unfortunately, climbing is a sport where injuries are quite common... although I suppose injuries occur in...
You’d be Surprised How Rock Climbing Affects Your Shoulders!
Before I was a climber I trained Brazilian Jiu Jitsu which is a grappling martial art. I had to give that up due to quite a horrible neck injury that still haunts me to this day. I used to get...
Before I started climbing I thought I was pretty strong. I’d done all sorts of different exercises from static to dynamic weight training, different types of martial arts – striking and...