I’ve been climbing for a while now and I’ve noticed I’m injury prone in a few areas. Unfortunately, climbing is a sport where injuries are quite common... although I suppose injuries occur in...
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Around 3 months into my climbing adventure I started to increase the amount of days I trained, and in turn managed to injure my back. This was, in my opinion, due to rushing. I wanted to improve...
https://www.youtube.com/watch?v=BaszF_JmyNk&t=2s As a beginner, it’s hard to know how often you should climb to improve your technique, strength, and overall endurance without harming...
Choosing the right shoe to climb or boulder is sometimes hard if you aren’t aware of the properties of climbing shoes. I’ve compiled a list of the 6 best indoor rock climbing shoes that you can...
You’d be Surprised How Rock Climbing Affects Your Shoulders!
Before I was a climber I trained Brazilian Jiu Jitsu which is a grappling martial art. I had to give that up due to quite a horrible neck injury that still haunts me to this day. I used to get...
It’s no secret that rock climbing and bouldering whether indoor or outdoor can affect your hands. You may experience injuries in your joints or just soreness in your fingers due to muscle growth...